နေမာ အရဟေတာ

နေမာ အရဟေတာ
ကိေလသာကင္းစင္ ဘုရားရွင္ ၿမဲပင္ ရွိခိုးပါ၏။

ေက်းဇူးေတာ္ရွင္ ေရႊဥမင္ ဆရာေတာ္ၾကီးႏွင့္ မဟာျမိဳင္ဆ၇ာေတာ္ ဦးေဇာတိက

ေက်းဇူးေတာ္ရွင္ ေရႊဥမင္ ဆရာေတာ္ၾကီးႏွင့္ မဟာျမိဳင္ဆ၇ာေတာ္ ဦးေဇာတိက

Thursday, January 14, 2010

မဟာျမိဳင္ေတာရ ဆရာေတာ္ ဦးေဇာတိက မွ ထိုင္းဒကာ/မ တို႔၏ ပင့္ဖိတ္ေသာ engling talk တရားပြဲ





















In my experience, most western-born monks talking to western-born audiences go right for the tough stuff; non-self, theories of perception, impermanence, or the nature of consciousness, and so on. In contrast, an Asian-born monk talking to an Asian audience is more likely to deal with more everyday practical concerns. The emphasis is more likely to be on precepts and finding peace rather than on the higher reaches of philosophy and the detailed route to Enlightenment.


Last night's talk was wonderful example of that. A popular and respected teacher here in Bangkok, Sayadaw U Jotika, originaly from Burma, spoke about 'Praise and Blame' and based his talk on the reference to the eight vicissitudes of life in the Mangala Sutta. He recited the Pali, explained each phrase, and then focused on one small section, explaining why praise and blame are vicissitudes, and giving practical ideas for dealing with them.

Everyone, he pointed out, has been praised, and everyone has suffered criticism at times, even the Buddha. Then Sayadaw went on to talk about his experiences growing up, reading about religion, and struggling to find his own understanding of life, which brought criticism from his family, friends, and society. Ask too many questions, he recounted, and people will soon see you as a nuisance, and even dangerous.

After every few minutes U Jotika, speaking in English, would pause while his talk was translated into Thai, giving the evening a gentle, rolling, rhythm, and in a hall packed with hundreds of people, with the crowd spilling even into the corridors outside, there was a wonderful attentive silence throughout. "But" he said, "the Buddha said not to believe", and it was that which, and U Jotika pointed out the humour in this, brought him to trust and love the Buddha.

"Then it becomes my religion, very personal, and not the same as anyone else's" he said. "Not in a possessive way, but in such a way as it's fully yours and infuses your whole life." And he gave examples of how he himself learnt to deal with blame, based on seeing for himself how his responses worked. At first, when criticised, he'd argue back, later he'd just try to explain, later still he realised that he didn't need to do anything.

In the long run it becomes obvious who is right or wrong. There's no need to say anything. Stop, he said, let go, and move on. This gives you more freedom. If you respond to every criticism, he said, you are a puppet, in the control of others. It's the same if you seek praise. The solution is mindfulness. Pay attention to your mind and the qualities of your mind, pay attention to how you feel when praised or blamed, and you will overcome.

Listen to your own wisdom. And do listen to the advice of people you know to be wise. And when giving criticism to others, as from a parent to a child for example, be calm, he said, make sure the time is right, and don't do it publicly to bring shame on anyone. Educate, don't punish. And don't forget that the biggest critic is yourself, so correct yourself and regain your self-respect.

These lessons from the Mangala Sutra, he repeatedly pointed out, are to be lived and not just recited. Don't be manipulated by praise or blame, and don't use praise and blame to manipulate others. Live out your own life, he said, and don't allow the world to be your master. The less you are effected by the opinions of others, the more you can rely upon mindfulness and your own wisdom, the more freedom and dignity you have.

The evening finished with some chanting, including some of those hymn-like chants that I really love listening to, and many people stayed to make merit and buy copies of U Jotika's books in Thai and English. I bought his most popular book, Snow in Summer, which has sold over a million copies, and hope to read it some time soon. If the book contains the same wisdom and inspiration as I saw in the talk last night, I'm in for a real treat.

၀ိမုတၱိသုခ မွ ကူးယူသည္။

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ေညာင္တုန္း-ဆရာေတာ္ဦးေဇာတိက (သာမာန္လိုေဟာေပမဲ့ ဆြဲေဆာင္မႈရွိတဲ့ တရားေဟာနည္းသစ္)

ပဌာန္းအႏွစ္ခ်ဳပ္-၁

ဆရာ႔ဂုဏ္အင္ ေန႔စဥ္ပူေဇာ္ ဖူးေျမာ္ပါ၏

ေက်းဇူးေတာ္ရွင္ ေရႊဥမင္ဆရာေတာ္ၾကီး၏ ပံုရိပ္မ်ား
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*ေရေသာက္သံုးသင့္ေသာ အခ်ိန္မ်ား*

1) - နံနက္အိပ္ယာထထခ်င္းတြင္ ေရ ၂ ဖန္ခြက္ေသာက္ပါ။
ကိုယ္အတြင္းရိွ ကလီစာမ်ားအား ႏိုးရာတြင္ အဆင္ေျပပါသည္။
2) - အစာမစားမီ မိနစ္ ၃၀ ခန္႕အလိုတြင္ ေရ တစ္ဖန္ခြက္ေသာက္ပါ။ အစာေၾကလြယ္သည္။
3) - ေရမခ်ိဳးမီ မိနစ္ ၃၀ ခန္႕အလိုတြင္ ေရ တစ္ဖန္ခြက္ ေသာက္ပါ။
ေသြးေပါင္ခ်ိန္က်ေစပါသည္။
4) - မအိပ္မီ ေရ တစ္ဖန္ခြက္ေသာက္ပါ။ ေလျဖတ္ျခင္းႏွင့္ ႏွလံုးေရာဂါေၾကာင့္ ေလျဖတ္ျခင္းတို႕ကို ေလ်ာ့နည္းေစပါသည္။

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ေ၀ဖန္ဆစ္ပိုင္း ဥာဏ္ျဖင္႔ႏွိဳင္း၍

သမိုင္းေၾကာင္းေကာင္းေအာင္ ေဆာင္ရြက္ပါ၊။

နဲနဲေလး မိတ္ဆက္လိုက္ပါတယ္။

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စာေရးရတာ တီထြင္တာ ၀ါသနာပါတယ္။ စြန္႔စားလိုစိတ္ ခရီးထြက္ျပိးစူးစမ္းလိုစိတ္မွာ ေပ်ာ္ေမြ႕တယ္။ သာေပါင္းညာစား အရြံရွာဆံုးဗ်ာ။ ၆-ႏွစ္သားကတည္းကေလ ေမြးရပ္ေျမကုိစြန္႔၊ ျမိဳ႕ေတာ္မွာ ပညာသင္ဖို႔ ဘၾကီးဘုန္းၾကီးက ေခၚယူခဲ့ပါတယ္။ ပညာသင္တာ သူမ်ားလိမ္တာ မခံရေအာင္၊ ဘယ္သူေတြက လူလိမ္လဲဆိုတာ သိေအာင္၊ စတဲ့ရည္ရြယ္ခ်က္ေတြနဲ႕ေပါ့။ ဒါေၾကာင့္ ျမင္သမွ်၊ ၾကားသမွ် အရာရာတိုင္းကို ဆရာတင္ပါတယ္။ အားလံုးမွာ အစြမ္းကိုယ္စီ ရွိၾကတဲ့အတြက္ ေကာင္းျမတ္တဲ့အစြမ္းရွိသူ အားလံုးကို ေလးစားပါတယ္။ ဒီေဆာင္ပုဒ္ေတြကို ၾကိဳက္တယ္။ မနာလိုကင္း၊ ၀န္တိုရွင္း၊ လက္ငင္းခ်မ္းသာသည္။ အေနလည္းေကာင္း၊ စိတ္လည္းေကာင္း၍၊ ေကာင္းေကာင္းပညာ၊ တတ္မွသာ၊ ငါဟာ ၾကီးပြားမည္။ အေနမေကာင္း၊ စိတ္မေကာင္း၍၊ ေကာင္းေကာင္းပညာ၊ မတတ္ပါ၊ ငါဟာ ဆုတ္ယုတ္မည္။ ရိုးဂုဏ္ေျဖာင့္ဂုဏ္၊ ယဥ္ေက်းဂုဏ္သည္၊ လူဘံုေလာက၊ ႏွစ္သာရတည္း၊ သူက ျငဴစူ၊ မၾကည္ျဖဴလည္း၊ ခြာယူမရ၊ ကြာမက်။ ေရႊဂုဏ္ေငြဂုဏ္၊ ရာထူးဂုဏ္သည္၊ လူဘံုေလာက၊ အကာ မွ်တည္း၊ သူကျငဴစူ၊ မၾကည္ျဖဴက၊ ခြာယူလိုက၊ ကြာ၍က်။ ကိုယ့္ကုသိုလ္က၊ ကိုယ့္ဘ၀၊ မုခ် ျမွင့္တင္ နိဗၺာန္၀င္။ စသည္ စသည္....................

ဘာေၾကာင့္ ဘေလာ့လုပ္ျဖစ္လဲ

ဗဟုသုတ တိုးပြားေစဖို႔အတြက္ ဟုိ၀က္ဆိုဒ္ ဒီ၀က္ဆိုဒ္ေတြကုိ လိုက္ဖတ္ပါတယ္။ ဒီလို ဖတ္ေနရင္းကေန တခ်ဳိ႕တင္ျပတဲ့ပိုစ္ေတြဟာ ဒုိင္ယာယီနဲ႔ ေရးမွတ္ထားခ်င္ေလာက္ေအာင္ကို ေကာင္းေနတယ္။ အရင္တုန္းကေတာ့ အဲလိုေရးမွတ္ထားမိမွာ အမွန္ပါပဲ။ ခုေခတ္အခါက်ေတာ့ ေခတ္သစ္နည္းနဲ႔ ဘေလာ့လုပ္ၿပီးမွတ္စုလုပ္ထားလိုက္ရင္ ေရာက္ရာၿမိဳ႕မွာ ဖြင့္ၾကည့္နိဳင္သလို ကိုယ့္မွတ္စုကုိလည္း ယူဖတ္ခ်င္တဲ့ မိတ္ေဆြေတြ ဖြင့္ၾကည့္နိဳင္တယ္။ ဘာပဲျဖစ္ျဖစ္ ဟုိဆိုဒ္ ဒီဆိုဒ္ေတြကို ဖတ္ၿပီး အလဟႆမျဖစ္ေအာင္၊ ကုိယ့္ႏွင့္၀ါသနာတူသူမ်ားကုိလည္း လြယ္ကူစြာ၀င္ေရာက္ ၾကည့္ရႈနိဳင္ေအာင္ ရည္ရြယ္ၿပီး တတ္သိတဲ့ဘေလာ့ပညာအနည္းငယ္န႔ဲ လုပ္လိုက္ပါတယ္။ ကုိယ္ပုိင္ပိုစ္တင္ဖို႔ထက္ ေကာင္းနိဳးရာရာေလးေတြ အမ်ားအက်ဳိးရွိမယ္ထင္တဲ့ပိုစ္ေတြ ကို ကူယူၿပီး တင္ျဖစ္တာက မ်ားမယ္။......................။

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